Introduction :-
How to lose weight or maintain weight, Whenever you decide and choose healthy lifestyle. Then few homemade drinks can help you to lose weight fast and you can maintain your weight loss. These drinks are good for belly fat loss too.
These healthy drinks will boost your metabolism and promote your fullness and decrease your appetite, control your Cravings.
Here are few drinks that you can include in your diet and this is one of the best ways to lose weight and stay healthy.
1. GREEN TEA
Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss. It lower risk of heart disease and Diabetes. It is good for fat burning and weight loss.
There are different flavors you can use daily. Like Chamomile tea. Dandelion tea, Macha tea, Hibiscus tea, Cinnamon tea.
Green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising. Green tea maintain your heart health, blood pressure and weight loss with healthy habits of eating and exercising.
You may follow this recipe : https://youtu.be/Si9ZmZfBQtM
2. COFFEE
You can use coffee for weight loss. Coffee is used by people around the world to boost energy levels and lift mood.
This is because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss.
Coffee can reduce energy intake and boost metabolism, which may help you lose weight.
You can use green coffee or normal coffee for weight loss.
Coffee drinkers may have an easier time maintaining their weight loss over time, as well.
3. BLACK TEA
Black tea contains polyphenols, antioxidants that have been shown to reduce body weight. Studies show that drinking black tea may help reduce body fat and encourage weight loss.
Black tea is high in polyphenols, including a group of polyphenolic compounds called flavonoids. Polyphenols are powerful antioxidants that may help reduce body weight.
4. WATER
Drinking more water may also benefit your waistline by keeping you full in between meals and increasing the number of calories you burn.
You can drink 10-12 glass of water daily, you can also use detox water Or infused water.
Drinking more water can help burn calories and decrease intake at meals, which can result in weight loss.
You may try these recipes :- https://youtube.com/playlist?list=PLusaLX-9tRwkdWEDbmqPk2-rliUC0rdBD
5. APPLE CIDER VINEYGAR
Apple cider vinegar contains acetic acid, a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite and burning fat
This will help to promote weight loss and suppress appetite too.
You can drink this before meals or empty stomach.
But many searches going on this subject.
6. GINGER TEA
Ginger is very important ingredient for dishes and good for digestion and good for cold and cough too.
This is very good for weight loss too
Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in your body when you consume ginger.
Ginger’s antioxidant properties help control these free radicals, and its anti-inflammatory properties can counter inflammation.
For weight loss you can use Ginger with apple cider vinegar or use with lemon. Ginger regulates blood sugar too.
One of my favorite recipe for weight loss. Click this link:- https://youtu.be/eI8L_HCUxLM
7. CINNAMON TEA
Cinnamon can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.
The polyphenols in cinnamon help improve insulin sensitivity. Insulin regulates glucose levels in the blood. When your body doesn’t produce enough insulin or becomes insulin resistant, the blood glucose levels can rise, leading to fat accumulation, obesity, diabetes, and other obesity triggered disease.
Make this bed time drink for weight loss. https://youtu.be/US4Kb_RDByU
8. VEGETABLE SOUP AND JUICE
Vegetable diet soup is one of the healthy dishes to have for lunch or dinner. Fresh and healthy vegetables are not only low in calories and fat but also packed with fiber, vitamins, and minerals
Vegetable juice boost your metabolism and digestive health and promote your weight loss.
Use these soup recipes for healthy lifestyle and weight loss https://youtube.com/playlist?list=PLusaLX-9tRwn4zs3_wum10ztyBuqRJSh7
This juice recipe is also good for weight loss and rich in fibre and vitamin. https://youtube.com/shorts/j_tPOEWCgUk
Vegetable soup and juice can help to look younger for long time and glow your skin too.
Juices for weight loss are low in sugar, high in fiber, and rich in other important nutrients, including vitamins, minerals, and antioxidants.
Replacing high-calorie beverages like soda and fruit juice with the drinks listed above is a smart way to cut calories and help you achieve your weight loss goals.
All above drink can help you too maintain healthy lifestyle and weight loss.
📌Any drink you are using use in moderation 📌
Disclaimer :-
This information is shared only for your knowledge and for a normal person only. Please take your Doctor’s advice before including in your diet.