Introduction
Cucumbers are very beneficial for our health; rich in fiber and many nutrient. It contains 96% Water. Cucumber helps to detoxify body and weightloss. Cucumbers are rich in phyto nutrients and vitamin K. Cucumbers are good source of pantothenic acid and molybdenum. They also contain copper, potassium, magnesium, and vitamin B1.
Health Benefits of Cucumbers:
Cucumbers are a good source of potassium, magnesium and fibre. These nutrients are known for lower blood pressure, thus reducing the risk of heart diseases. Regular consumption of cucumber juice helps in reducing blood pressure, in people with hypertension.
Good for Hydration & Detoxification:–
Cucumbers are 96% water. Consuming cucumbers, adds to the daily requirement of water by the body, thus keeping us hydrated. This is helpful, especially during summers when we tend to get dehydrated easily. Cucumber also acts as a coolant, providing us relief from the summer heat.
Detox water made using cucumber and mint, effectively eliminates toxins from the body, improves hydration and thus results in number of health benefits.
Regulates Blood Pressure:–
Cucumbers are a good source of potassium, magnesium and dietary fibre. These nutrients are known to lower blood pressure, so reducing the risk of heart diseases.
Research has also proved that regular consumption of cucumber juice was helpful in reducing blood pressure, in elderly people with hypertension.
Good for Digestion:–
Cucumbers act as a coolant for our stomach. The soluble fibre in cucumbers helps in slowing our digestion.
Note :-You should eat one plateful salad before half an hour of your meal which helps to maintain weight and overeating.Also, the high content of water in cucumber makes our stools soft, prevents constipation and keeps our bowel movements regular.
Reduces Blood Sugar:–
Cucumbers are known to reduce bood sugar levels, thus being helpful in the management and prevention of diabetes mellitus.
Helpful in Weight Loss:–
Cucumbers contain 96% of water and are low in calories. There are only 15.5 calories in 100 g of cucumber.The high water and low-calorie content of cucumbers help in reducing weight.
Better Skin:–
Cucumbers are great beauty enhancers. They show amazing effects on the skin.
The face pack of cucumber juice on the skin makes it soft and glowy. Anti-inflammatory effects of cucumber naturally lighten our skin and reduce tanning. It also reduces wrinkles and fine lines.
Soothes our Eyes:–
Keeping cucumber slices on the eyes for about 10 minutes relaxes our eyes and reduces puffiness around the eyes.
Reduces the Risk of Cancer:–
The fibre in cucumbers protects from colorectal cancer.
Good for Hair and Nails:–
Cucumbers contain silica which is excellent for hair and nail care. They help in strengthening the nails and prevent them from becoming brittle.
Prevents Bad Breath:–
Phytochemicals present in cucumber destroy the bacteria in our mouth that cause bad breath.
Conclusion:–
Benefits of Cucumber are immense as mentioned above, shared only for knowledge and for a normal person only, please take your Doctor’s or Dietician’s advice before including it into your diet.
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